Life hack: Getting Used to Your New Braces

In the quest for a straighter smile, getting braces is an exciting step, but one that takes some getting used to. Appearances aside, think of it as a step towards improved oral health and confidence.

If you’ve made the life-changing decision to begin orthodontic treatment, here are some invaluable tips to help you ease into this lifestyle with your new braces in Victoria.

Don’t Hide Your Smile!

In most cases, braces are worn out of necessity and not as a fashion choice. It may not be what you planned, and it may dampen your self-image a little. Teenagers may especially feel self-conscious at first, but remember that this is just the first step (and an important step) to achieving the smile of your dreams.

Rather than trying to hide your smile, why not embrace it? Your friends and family will love the new, confident you and support you on your journey.

Brushing, Flossing and Waxing

You will soon realize that brushing becomes even more critical with braces. Use a soft-bristled toothbrush and fluoride toothpaste to thoroughly clean between the wires and brackets. Aim for at least two minutes of brushing after every meal to prevent plaque buildup.

Additionally, incorporating flossing into your routine is crucial. Orthodontic wax will take some getting used to, but it will help to provide comfort if you feel irritation from your wires or brackets. Keep lots of this handy for emergencies!

Follow a Braces-Friendly Diet

This is simpler than it sounds. You won’t have to change your eating habits drastically; rather, be mindful of your food choices to avoid damaging your braces. Steer clear of sticky, hard, or chewy foods that can harm the wires or brackets.

Opt for softer options like yogurt, mashed potatoes, and smoothies to minimize the risk of breakage. Also, drink plenty of water to flush out food particles that may get stuck in your braces, support overall oral health, and prevent gum disease.

Protect Your Braces During Physical Activities

Active people may feel the change most when starting out with braces. If you enjoy frequent sports or other physical activities, consider using a mouthguard to protect your braces and prevent injuries. It may also help to inform your coaches and peers about your new braces so they can help you take added precautions.

By following these tips, you can ensure that your orthodontic journey is smooth, pleasant and effective. To get started with braces in Victoria, book a free consultation with Dr. Kirk Bartlett, a specialist and preferred choice for orthodontic treatments.